GYM SEARCH
Ab wheel rollout
By: George Hynec

 
   
1641
Views

Description:

One of the very few gadgets out there that stood the test of time because it actually works. You can get an ab wheel at most sports stores for a few bucks. If you are not very strong or new to the exercise, start off your knees. Needless to say, you have to stay very tight all over. You cannot afford to relax any part of your body as you might risk an injury to your back. Keep your body straight and do not stick your butt out and do not use it to come back up, that\'s an \'F\'.

Comments & Responses
USER VIDEOS
Strict form barbell curl
By: George Hynec
Added: 7 years ago
Views: 1799


Snatch and windmill
By: George Hynec
Added: 7 years ago
Views: 1939


Kettlebell Windmill
By: George Hynec
Added: 7 years ago
Views: 1907


One Arm Kettle Bell Windmill
By: George Hynec
Added: 7 years ago
Views: 1495


Bottom up push ups on kettlebells
By: George Hynec
Added: 7 years ago
Views: 1424


360 degree plank
By: George Hynec
Added: 7 years ago
Views: 1963


RELATED VIDEOS
Lower Rotation using Air Roller
By: Emma Laitala
Added: 9 years ago
Views: 1848


Simple Fit Ball Sit up
By: Neil Reed
Added: 7 years ago
Views: 1409


How to test your ab strength?
By: Hayley van Dinter
Added: 7 years ago
Views: 1318


PROMOTED VIDEOS

By: Joey M
Added: 7 years ago
Views: 0