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VITAMIN D
By: Heath Maplestone

Vitamin D


GOOD FOR:   Helps to properly utilise calcium & phosphorus necessary for strong bones & teeth.  When taken with vitamins A & C, can aid in preventing colds.  Treating conjunctivitis.


FOUND IN: Fish liver oils, salmon, sardines, herring, tuna, dairy products, egg yolks.


Captured through sunlight or diet.



Added: 15-07-2011