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VITAMIN C
By: Heath Maplestone

  Vitamin C


GOOD FOR: Helps prevent some cancers, helps fight bacteria, decreases the risk of heart attacks and lowers blood pressure & cholesterol.  Increases immune function and helps to ward off colds.  Helps heal wounds, burns, & bleeding gums. 


FOUND IN: Citrus fruits, series, green leafy vegetables, tomatoes, cantaloupe, peppers, cauliflower, & potatoes.



Added: 15-07-2011