SPORTS SPECIFIC TRAINER SEARCH
To find a local Sports Specific Trainer and view the video profile, just follow the simple 2 step process and search.

>> Advanced Search

Recipe - Breakfast Smoothie
By: Heath Maplestone

BREAKFAST RECIPE:


 












































Breakfast Smoothie



Vita Brits/Weet Bix



2 biscuits



Low fat milk



100ml



Banana



1 medium size



Low fat yoghurt



2tb



Honey



1tb



Nutmeg



Pinch



Cinnamon



Pinch



 



405 calories /  1694 kj   



Preparation Method: Mix vita brits/weet bix, milk & banana in blender.  Add yoghurt, honey, nutmeg, & cinnamon and blend again until mixed well. Add ice cubes to serve.  If too thick for your liking, add more low fat milk.




Added: 15-07-2011