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Fitball Rollouts
By: Heath Maplestone

Fitball Rollouts


 


MUSCLES WORKED:  Abdominal obliques, rectus abdominus, transverse adominus, erector spinae.


GREAT FOR:  Toning and flatten abdominals.  Strengthening lower back.


TECHNIQUE TIPS:   Begin with elbows on ball, directly under shoulders.  Feet together, body straight, abodominals contracted.  Roll ball forward around 10-15cm using your arms, and slowly return to starting position.  Make sure movement only comes through the arms, the rest of your body should stay still.



Added: 15-07-2011