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DIET TIPS
By: Heath Maplestone

DIETARY TIPS:


Spread your meals evenly thoughout the day  Aim for three main meals and two snacks in between.  This will ensure you do not unnecessarily peak your energy levels and send your body into fat storage mode.  This will also help you to control hunger and cravings by keeping a good stream of energy coming in throughout the day. 



Added: 15-07-2011