Personal Trainer Dural
Specialities:
  • Personal Training Studio
  • Sports Specific
  • Personal Training Gyms
  • Martial Arts
Areas Serviced:
  • Dural
  • Glenhaven
  • Castle hill
  • Kellyville
  • West pennant hills
  • Cherrybrook
  • Pennant hills

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Description

HEALTH FIRST, FITNESS SECOND
My prime focus is on client’s health and wellbeing. It is not just about reps and sets, it’s about overall health. What is the point of having a great body if you are not well on the inside, or are depressed, anxious, stressed and so on?

By trying to maintain optimum health and fitness, you will get a great looking body anyway (look at it as a ‘side effect’ of getting healthy). We exercise for health and in the process we become fit, strong, flexible and through internal exercises we also become healthy on the inside as we strengthen our internal organs. The old saying ‘Healthy mind in a healthy body’ is what it’s all about.

It's important to realize that everyone is different and that, while some people do obtain good results from standardized training programs, many - perhaps most - find them of only limited effectiveness, particularly after the first few months. The reasons for this are complex (for example the role your hormone levels play).

I believe that everyone has the potential to train the same way as elite athletes do. With simple modification and gradual increments in intensity, anyone can achieve excellent levels of fitness. If you happen to get a great new body as a result – you won’t complain! I offer a wide variety of training such as kettlebells (am a certified Russian Kettlebell Challange Instructor and have been teaching KB's since 2003), clubbells, sandbags, yoga, chi kung, static contraction, martial arts conditioning and much more.